Category: Health Fitness
7 benefits of an exercise to lose weight that you can easily do at home
Benefit #1 There is no race involved at all. If you’ve been wondering how I can lose belly fat, this is the perfect exercise for you. If you think you need to run to lose weight, think again, especially if you’re looking for flatter, leaner abs. In fact, by increasing your muscle mass, your metabolism…
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How can you burn belly fat? follow this guide
We all want an attractive and healthy body. Unfortunately we all store fat, we store fat in various places. The abdomen and hips are the places where it is stored the most. The belly is one of the most problematic areas. On top of that, it gets in your way and your clothes don’t fit…
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How does dance promote a healthy lifestyle?
Dancing is another type of alternative exercise to keep the body healthy. Like any other type of activity or exercise, dancing also exerts energy through numerous movements. The meanings of the different movements required are the various muscles continually contracting and relaxing. Through research into dance history, dance styles, and how each type of dance…
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The best exercises to lose weight
The best time of day for cardiovascular exercise is in the morning, because carbohydrates at this time are minimal. If mornings don’t work for you, consider doing your cardio right after a weight training session when your body has run out of carbs. This is a good time to do cardio as you will be…
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Learn the truth about low carb diets in the next 60 seconds
Before you choose any diet, you should do your research to make sure it’s safe and has rules you can stick to long term. So you might want to ask: There are dozens of diets on the market. Why should I choose a low carb diet? The diet market is huge, but there are really…
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train like a lion
Old school bodybuilders were strong, powerful, and athletic. They performed feats of strength that few people in gyms today can match. Even though modern bodybuilding enthusiasts have every advantage in their training, nutrition, and supplementation; they still don’t achieve the same results that the strongmen and bodybuilders of yore received from their training. How did…
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Weight Training Mistakes for Martial Artists
However, without the proper knowledge, weight training can not only be a waste of time, but can also be detrimental to martial artists. Some common mistakes that are witnessed and heard are as follows: Not consuming adequate nutrition – When you train with weights, or martial arts for that matter, you are breaking down your…
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High Intensity Dumbbell and Bodyweight Super Set Training
Assuming you only have a pair of dumbbells, what exercises can you do to work out your entire body? You can perform tons of exercises and combine them with bodyweight movements for great results. Let’s go through the exercises first, then I’ll introduce you to the workout: Chest Dumbbell Push Up Row – This is…
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Tips to increase fat burning during exercise
There are certain ways to exercise that can help you burn significantly more fat during your workouts. These aren’t really gimmicks per se, but rather simple tweaks and additions that can improve fat burning results. Again, they’re not really for everyone as most people these days exercise whenever possible due to the hectic nature of…
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Foods that relieve constipation – 4 foods that will help you relieve constipation quickly
If you’re looking for foods that relieve constipation, you’ll be happy to know that there are several foods that can help you relieve your constipation fast. This article will detail four of these foods that have been shown to help anyone with constipation. Natural relief can be obtained by consuming fruits and nuts that promote…
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